Each morning this week we began our calendar time with a mindfulness activity. The girls lie down in their own space, we turn off the lights, and they listen to the ringing of a bell or a quiet song. The purpose of this activity is to get them ready for the day and aware of their surroundings.
After the activity we ask the girls how they felt during this time. A few of the words they came up with include:
proud
compassionate
smart
comfortable
peaceful
resilient
mindful
happy
relaxed
alone
We can't wait for our Halloween parade and party tomorrow!